1:1 Personal Training
Wednesday evening Kickboxing Class
Nutrition Coaching
YMCA (based out of the Duncan location in Arvada)
but can train at any Denver Metro YMCA Locations:
1:1 Personal Training
Small Group classes:
Total Body Condition 5:45pm Mondays
Studio Y (HIIT): 6 pm Tuesdays and Thursdays
Youth Strength: 4:30pm Mondays and Thursdays
Wherever you are!
Pictured here is my garage gym affectionately named Casa de Dolor (Spanish for “House of Pain”) in Arvada, Colorado. You can train here. I can also bring equipment to your home or meet you at your apartment complex gym. Weather pending, we can also meet at a park. I’ll meet you where you are.